camera iphone 8 plus apk Ab Finisher for Shawna K

Here's my good friend, Mike 'pancakes' Whitfield with a jump rope ab finisher for you.

Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. OR, you could do them on your day off.

I love that Mike added the jump rope in this finisher since I'm a jump rope freak ;)

Here's what you'll do:

20 sec jump rope
6 per side spider climb
6 per side

Then repeat the 20 second jump rope each set, but count down on the spider crawls.

Good times.

Thanks to Mikey, I know you'll enjoy that one.

For more cool workout ideas, head to http://www.femalefatlossover40.com

Subscribe to my channel: http://www.youtube.com/femalefatlosse...

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

Feel free to share this video: http://youtu.be/BU3cAXkLunY

Happy training,

Love Shawna

camera iphone 8 plus apk Ab Finisher for Shawna K
1 Likes	1 Dislikes
358 views views	2.23K followers
Sports	Upload TimePublished on 1 Nov 2013

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